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ABS

v-ups

leg lifts

leg lifts + press

russian twists

russian twists

modified

in and outs

feet stacked

side plank raises

v-ups

plank wraps

feet side by side

plank-ON KNEES OR TOES

CRUNCHES

CRUNCHES 2.0

.....

modified

Plank push ups

spidermans

bird dog

bird dog-modified

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