No equipment needed for this workout! Perfect if short on time or can't get to the gym. Complete as many rounds as possible in 12...

Warmup: Push Up Ladder Do 5 pushups, run 5 laps (20 ft) Do 10 pushups, and repeat Work way up until 30 pushups (or whatever you are able...

Perform as many rounds as possible (AMRAP) for 10 min max 10 Reps of each Lunges Push Ups Leg Raises Squat Jumps Side Plank Crunches

Challenge yourself and do as many of each exercise as you are able to do. No time limit...only limits are those you put on yourself!...

Thank you for visiting! We'll have our first workout up soon. #StayHealthy