AMRAP #3
No equipment needed for this workout! Perfect if short on time or can't get to the gym. Complete as many rounds as possible in 12...
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Workout #2 Arms, back, core
Warmup: Push Up Ladder Do 5 pushups, run 5 laps (20 ft) Do 10 pushups, and repeat Work way up until 30 pushups (or whatever you are able...
AMRAP Workout #1 Legs and Core
Perform as many rounds as possible (AMRAP) for 10 min max 10 Reps of each Lunges Push Ups Leg Raises Squat Jumps Side Plank Crunches
Challenge Workout - Full Body
Challenge yourself and do as many of each exercise as you are able to do. No time limit...only limits are those you put on yourself!...
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