Workout #2 Arms, back, core

Warmup: Push Up Ladder

Do 5 pushups, run 5 laps (20 ft)

Do 10 pushups, and repeat

Work way up until 30 pushups (or whatever you are able to do)

12 each side - Renegade Rows (push up rows)

12 each side - Russian twists

12 Goblet squats

12 each side - Plank wraps

12 each side - dumbbell snatches

Repeat circuit 2-3 times

End with 2-3 Planks (45 sec-1 min hold with 45 sec rest)